Image source
Living with a mobility issue may impact nearly every aspect of your life. Not only can it prevent you performing everyday tasks, but you might not be able to practice self-care without assistance.
Whether it’s a result of an accident or something which has happened due to an ongoing illness, there will be an adjustment period while you learn to accept and master the changes to your body and your lifestyle.
Not only can this change result in you missing work, or having to give up your job entirely, but it can also affect the enjoyment you have with those closest to you, and even what hobbies you can take part in.
Perhaps you once enjoyed riding your bicycle; this hobby may need to stop, or at least be adjusted to accommodate your new mobility.
How to Overcome Mobility Challenges
Thankfully, there are various ways you can overcome the many challenges you face in your daily life so that you can enjoy more independence. There may be major changes in every aspect of your life, but you can find out how to live a full life with limited mobility by reading below.
Bathe in Comfort with a Shower Transfer Bench
There’s nothing as comforting as a hot shower after a long day. It’s a place where you can switch off and let the water wash away the stress and tension.
However, showering and bathing can often be a problem for a person living with a mobility issue.
If you want to become less reliant on a loved one when bathing, you should consider choosing a shower transfer bench. This will make it easier for you to bathe in comfort, as the seat will be both comfortable and safe.
Enjoy the Outdoors with a Mobile Scooter
If moving from A to B is somewhat of a challenge, you might be tempted to lock yourself indoors, not venturing outside for long periods of time.
However, you can regain more independence and freedom with a mobility scooter, which allows you to explore the outdoors with ease so that you can enjoy some much-needed fresh air and sunshine.
What’s more, the daily sunshine will boost your vitamin D intake, which is highly important for healthy bones, teeth, and muscles. It will also contribute to your body producing serotonin, which is crucial for helping you feel calm, focused, and happy.
Plus, serotonin helps you sleep and get a good night’s rest.
Learn a New Skill
Never allow a physical disability to stand in the way of personal progression! If you want to live a full and happy life, you must take the time to learn a new skill or embrace a new hobby.
Ask yourself: what do you want to learn? Perhaps you’ve always wanted to master the French language. Alternatively, computers fascinate you, and there’s nothing more that you want to do than build your own.
These are worthwhile pursuits to undertake, and there is no excuse for not mastering a new language or embarking on a course when most public buildings are accessible for people with various disabilities. The only thing standing in your way could be yourself.
Don’t Be Afraid to Ask Your Loved Ones for Help
There is no shame in asking a friend or family member for help when necessary. You can trust they will be more than happy to complete household chores or everyday tasks for you, if you allow them to.
Don’t allow pride to stand in the way of your needs, as this could significantly reduce your quality of life within your home.
Lean on the people who surround you, and you may find that they are the steady rocks you need in your life to help you master and cope with your new mobility.
Never be afraid of speaking openly about the challenges you face, and how they can be of help.
Connect with People Living with a Similar Disability
There might be times when your limited mobility can make you feel frustrated, angry, upset or all the above emotions in one swoop.
That is why it is important to reach out to others who might have a similar disability, so you will be able to share different experiences and frustrations with each other.
Doing so will help you to release tension and stress built up inside your body, so it can be a helpful coping mechanism.
Plus, you might learn some hints and tips on how to cope along the way.
Talk Privately to a Therapist
If talking to others doesn’t seem right for you, consider talking to a therapist to discuss your emotions and develop effective coping techniques.
It will provide you with a private, confidential forum to express how you are feeling, and the act of talking might make you feel instantly better.
Therapists are highly trained to provide you with the right strategies to not only help yourself but to help those closest to you cope, too.
Ken Weiss is a health blogger who is passionate about natural and holistic cures for men’s health issues. He is the founder of menshealthcures.com
